LIFESTYLE & COMMUNITY

How To Get Out Of The House When You Are Depressed, Anxious, Or Have Strict Parents

Date December 26, 2018 18:30

There are many different reasons why getting out of the house might become a real problem and an extremely tough challenge. And today, we want to talk about all of them: from mental health issues to strict parents. Why? Because life happens outside your comfort zone, outside your house. And we want to help you have that full life experience with thousands of opportunities and different emotions.

How To Get Out Of The House When You Are Depressed, Anxious, Or Have Strict ParentsHow To Get Out Of The House When You Are Depressed, Anxious, Or Have Strict ParentsNatalia Lebedinskaia / Shutterstock.com

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How to get out of the house when depressed

It’s true for people who are depressed to feel absolutely exhausted and uninterested in the outside world. Apathy is depression’s best friend, for sure. The very first thing you need to do when depressed is to allow yourself to be in this state. Many people would scold themselves for being extremely unproductive and emotionally unstable. But it is important to understand that depression is like physical pain – it indicates vital issues that need to be solved. You cannot treat any illness by simply taking painkillers. The exact same thing applies to depression. But how do you get out of this condition?

  1. Negotiate with yourself. Look, you have to talk to yourself with full honesty and ask if there’s anything you could do to make yourself just a little bit happier.
  2. Take a shower. It may sound silly. But a warm shower can work miracles.
  3. Do your chores and watch your favorite TV series in your bed.
  4. Keep asking yourself what would make you happier. It can be as simple as buying yourself your favorite cake. Isn’t it a great motivation to get out of your house?

How To Get Out Of The House When You Are Depressed, Anxious, Or Have Strict ParentsHow To Get Out Of The House When You Are Depressed, Anxious, Or Have Strict ParentsIgorstevanovic/ Shutterstock.com

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How to get out of the house with anxiety

Some people can experience problems with getting out their houses due to horrible stupefying fear. This condition is called agoraphobia, which is an anxiety disorder. People experience severe panic attacks when they feel like the environment is unsafe. It is extremely difficult for people with this condition to have a normal life, because they often feel themselves trapped inside a safe zone, like their house. What to do if you start experiencing anxiety when trying to get out of the house?

  1. Talk to yourself and try to analyze why you are being scared. Also, try to catch the exact moment you start experiencing anxiety.
  2. Talk to someone really close to you and try to express your feelings as clearly as possible.
  3. It is recommended to consult a psychologist as soon as possible. Like almost any other condition, agoraphobia is easily treated on early stages.
  4. Remember, the decision to get out of the house is not life-changing.

How To Get Out Of The House When You Are Depressed, Anxious, Or Have Strict ParentsHow To Get Out Of The House When You Are Depressed, Anxious, Or Have Strict ParentsanxietyChinnapong / Shutterstock.com

How to get out of the house with strict parents

Parents can be really overprotective sometimes and limit their child’s social life up to the point where it simply doesn’t exist. Or they can just be a bit too strict. However, in most cases, children are being overreactive and take things too personally. If parents forbid their child to go outside after midnight, it is actually pretty reasonable. So whatever the scenario is, there are some effective ways to get out of your house. Let’s take a closer look.

  1. Talk to your parents and try to ensure them that you will be fine. Always provide solid arguments and don’t raise your voice. Don’t expect them to give up and let you do whatever you won. Just aim for a constructive dialog.
  2. Take baby steps. Start with some small things to gradually become more and more independent. Make sure you don’t get in troubles when they begin to trust you.
  3. Another way is to simply make an excuse. Any parents, even the most paranoid ones, simply want to make sure their child is safe. Therefore, calming them and making them trust you is the best way.

How To Get Out Of The House When You Are Depressed, Anxious, Or Have Strict ParentsHow To Get Out Of The House When You Are Depressed, Anxious, Or Have Strict ParentsMother is scolding her teenage daughterVGstockstudio / Shutterstock.com

Getting out of the home can be challenging for so many reasons. But there’s no life inside the box. Whether you are depressed, experiencing anxiety disorders, or simply have overprotective parents, it is in your best interest to solve the issue and leave behind your comfort zone!

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