How To Stop Being A Narcissist: Tackling Basic Narcissistic Traits

Lifestyle & Health

February 7, 2019 16:23 By Fabiosa

Excessive self-esteem and self-love, also known as narcissism, is definitely a trait that can hurt your relationships with other people. Funny thing, narcissistic people can certainly recognize narcissism in others, but not in themselves. Such people tend to be ignorant and arrogant, which can greatly slow the development of their character. Although being narcissistic might help you climb the career ladder faster, it is worth mentioning that eventually, it all falls apart. In case you’ve realized you have excessive self-esteem or want to help someone stop being a narcissist, we hope this article will help you understand the basic principles of narcissism, as well as some methods on how to get rid of it.

How To Stop Being A Narcissist: Tackling Basic Narcissistic TraitsMaster1305 / Shutterstock.com

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How to stop being a narcissist

First of all, you need to know that 1% of all people have narcissistic personality disorder, a serious psychological condition that requires professional help. Luckily, most people simply have narcissistic traits, which can definitely be improved. Here are these basic “ingredients” of a narcissist:

  1. Narcissists believe they are better than others;
  2. Typically, the reality is contrary to narcissists’ views;
  3. Such people also believe they are unique and special;
  4. Narcissists are selfish;
  5. Another narcissistic trait is being oriented towards success in every situation.
  6. Narcissists seem to have a lack of care in warm and open interpersonal relationships.

How To Stop Being A Narcissist: Tackling Basic Narcissistic TraitsNadezhda Manakhova / Shutterstock.com

Narcissistic parents

It is also important to mention how parental narcissism affects children. Narcissistic parents believe their children are simply extensions of themselves, thus demand specific behavior. Such parents perceive their children’s behavior as a representation of themselves in the world. This, in turn, leaves the children with so-called conditional love and emotional trauma, which they would have to overcome later in life. Such children tend to have serious issues with self-identification, as well as various cognitive distortions.

How To Stop Being A Narcissist: Tackling Basic Narcissistic TraitsVGstockstudio / Shutterstock.com

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Improving your character

When you decide to stop being a narcissist, the first thing you need to do and keep doing every day is to repeat your goal out loud. It should be something like that: “I don’t want to be a narcissist anymore because…” It is extremely important to know your true reasons and have a sincere desire to change.

According to different books about how to stop being a narcissist, you should always be honest with yourself. Start by tackling the very foundation of your narcissism – the basic ingredients. Find evidence of the presupposition that many people are better than you at many different things, while you may be better at some other. Find non-egocentric reasons for maintaining relationships with people.

How To Stop Being A Narcissist: Tackling Basic Narcissistic TraitsJust dance / Shutterstock.com

The road is definitely long and tough, and it’s not because of your narcissism, but because changing yourself is hard. We perceive ourselves as the collection of our views, so when you want to change some of them, you may experience a feeling of self-betrayal. That’s why you should keep talking to yourself and reminding the goal, as well as why you want to achieve it.

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Relationships Psychology Lifestyle