Counting Sheep? Here Are 5 Songs To Fall Asleep And Have The Most Wonderful Dreams Ever
December 3, 2018 20:21
Do you find it difficult to fall asleep because of the thousands of annoying thoughts swirling in your head? Or maybe you just cannot relax enough to immerse into the world of dreams fast enough and keep tossing and turning? Have you tried listening to music? Calm and soft sounds can put you in a state of trance and help you to fall asleep fast and easy.
According to different experts, relaxing music slows your breathing, lowers your blood pressure and heart rate, alleviates muscle tension, and most importantly, calms down your nervous system, which responsible for the most cases of insomnia. Sleep music also impacts your hormones levels, by increasing the production of serotonin and oxytocin and simultaneously decreasing the levels of the stress hormone, called cortisol. We’ve got you a wonderful playlist to listen to at night and fall asleep much quicker.