Ginger Has A Lot Of Benefits: You Would Probably Like To Have It At Home

Lifestyle & Health

August 15, 2018 14:41 By Fabiosa

Healthy food it extremely important for keeping a diet. Nevertheless, not everybody can afford it. But don’t worry, you can easily grow healthy and organic food at home. For example, a ginger.

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Benefits of ginger

Did you know that ginger is considered to be one of the most delicious and healthiest spices on the planet? It has lots of benefits for your body, as it contains plenty of nutrients and bioactive compounds.

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Also, ginger has powerful medical properties, as it contains gingerol, known for its strong anti-inflammatory and antioxidant effect.

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The research, published in the "Herbal Medicine: Biomolecular and Clinical Aspects" shows that ginger can prevent colon cancer, heart disease, and diabetes, that's why you would probably like to have it at home.

Growing ginger indoors

How to grow ginger at home? First of all, you should find a living ginger root and place it in warm water for one day in order to prepare it for planting. At the same time, fill the plant pot with the potting soil. When the root is ready, place it in the pot and cover with 1-2 inches more of soil. Don’t forget to water it.

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Usually, the ginger grows rather slowly, so try to be patient and wait for a couple of weeks. After around 3 weeks, you will see some shoots coming up.

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In couple of months, you will be able to harvest small pieces of ginger.

Where ginger is used?

Can be used either fresh and dried to complement food dishes. It is commonly used in salads, health drinks, and tea, and it is known for the ability to reduce pain and ease stomach aches and to boost metabolism.

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By the way, the root of the ginger can be eaten fresh, powdered dried as a spice, in oil form, or as juice. Besides, the ginger is often added in cookies and bread.

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Don’t hesitate and try growing ginger at home, as it brings so many benefits! You will definitely be satisfied with the result.

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This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.