PSYCHOLOGY

How To Heal From Trauma: Feeling Your Feelings Is One Of The Healthiest Ways To Recover

Date December 6, 2019

You're very likely to find yourself coping with emotional trauma at some points in your life. It might be due to grief, loss, relationship breakup or even a disturbing event that happened to you.

According to HelpGuide, you could be experiencing a trauma if you find yourself feeling helpless and having difficulty controlling your emotions. You can find yourself being plagued by other symptoms too like anxiety, replaying unpleasant memories, inability to trust others, feeling numb or disconnected.

It's never a good idea to ignore these feelings. The key is known how to react when you're going through them. If you cope with it wrongly, you can end up making things worse.

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How childhood trauma can affect adults

According to The International Society for Traumatic Stress Studies, childhood trauma can have a major effect on a person as an adult.

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Simply put, someone who experiences abuse, neglect other forms of child endangerment, can carry this with them to adulthood, leading to such issues as anxiety, hopelessness, sadness, and anger.

These emotions can affect all areas of their lives, including relationships. For instance, they may have trust issues, difficulties with being vulnerable and even trouble expressing their affection for their partner.

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How to heal from trauma - an effective method

Healing from emotional or childhood trauma isn't something that happens automatically. It's a process and it should be viewed as such.

According to UCC, there are many ways to cope with trauma. But one thing to remember is that regardless of when it happened, you mustn't be afraid to feel your feelings.

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What does this mean? You should remind yourself that your reactions and emotions are normal and valid. Don't let anyone make you feel like you're overreacting or what you went through was no big deal.

If you want to heal, you have to be able to feel.

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Whether you're angry, sad or in need of a good cry, embracing and letting go of those feelings are an important part of taking care of yourself.

While it's advised to be around people who support you, if you don't feel like talking, that's okay too.

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Steps to heal from emotional childhood trauma

According to TheMighty, there are other factors to embrace when you're trying to recover from uncomfortable and traumatic experiences.

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Trauma's effect can be seen in different areas of a person's life. But some important tips to survive it include:

  • Distancing yourself from toxic people;
  • Staying as active as you're comfortable with;
  • Spending time in a calm and rejuvenating environment;
  • Staying safe and caring for yourself.

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All these can be easier said than done but taking things one step at a time can be really beneficial. And hey, it's okay if you can't do it alone. Feel free to consult a counselor or any other specialist if you feel like you cannot navigate this process on your own.

Don't drown in negative feelings when there are alternatives out there for you. You have a right to be whole and happy.


The material in this article is for informational purposes only and does not replace the advice of a certified specialist.

Health Psychology