How To Heal From Trauma: Feeling Your Feelings Is One Of The Healthiest Ways To Recover
December 6, 2019 14:25
You're very likely to find yourself coping with emotional trauma at some points in your life. It might be due to grief, loss, relationship breakup or even a disturbing event that happened to you.
According to HelpGuide, you could be experiencing a trauma if you find yourself feeling helpless and having difficulty controlling your emotions. You can find yourself being plagued by other symptoms too like anxiety, replaying unpleasant memories, inability to trust others, feeling numb or disconnected.
It's never a good idea to ignore these feelings. The key is known how to react when you're going through them. If you cope with it wrongly, you can end up making things worse.