WELLNESS & FITNESS

Diet To Lower Cholesterol: Which Foods To Eat And What To Limit To Reduce High Level Of Cholesterol

Date November 4, 2019 14:02

Cholesterol is necessary for the normal functioning of the digestive system, blood formation, respiration, etc. It is also an essential component of the cell membrane, which performs many functions and is involved in the production of sex hormones and adrenal hormones.

The main causes of high cholesterol are malnutrition, alcohol abuse, sedentary lifestyle, obesity, endocrine diseases, metabolic disorders, diabetes mellitus, etc. The origins of high blood cholesterol in women after 50 years are overweight and low estrogen levels.

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Diet to lower cholesterol

Have you ever wanted to know how to lower cholesterol after its high rate? Here are the top five tips for doing so!

1. Eat foods rich in soluble fiber. It consists of large quantities in beans, whole grains, flax, legumes, apples, and citrus.

2. Enjoy lots of fruits and vegetables.

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3. Cook with herbs and spices. They are nutritional powerhouses packed with vitamins, minerals, and antioxidants.

4. Eat a variety of unsaturated fats. They have at least one double bond and have a bent shape, preventing them from joining together as tightly.

5. Eat fewer added sugars.

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Though there can be more tips, which you can read in detail here, we'd also like to suggest cholesterol-lowering foods, such as oatmeal, omega-3 fatty acids, nuts, avocados, olive oil, whey protein, and foods with added plant stanols and sterols.

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Nonetheless, diet is not enough to lower cholesterol. You should improve or change your lifestyle. According to Mayo Clinic, the top three lifestyle changes can significantly enhance your health overall.

1. Eat heart-healthy foods.

2. Increase your physical activity.

3. Quit bad habits.

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A diet + a healthy lifestyle are most likely to change your life forever. High cholesterol is not a joke, as it can lead to heart disease or even heart attacks. So, be careful and take care of yourself!


This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.