WELLNESS & FITNESS

5 Easy And Effective Exercises Can Help You Reduce Double Chin And Leave Excess Fat Behind

Date December 5, 2019 16:48

Although chubby cheeks are definitely delightful on kids, the situation is a little different for us adults. Too much chubbiness, especially around the jaws, is a clear sign of fat accumulation, and it is referred to as a double chin.

You won’t necessarily notice it in the mirror on the daily; you’re more likely to spot it in a photo just hanging there, taunting you.

5 Easy And Effective Exercises Can Help You Reduce Double Chin And Leave Excess Fat Behind5 Easy And Effective Exercises Can Help You Reduce Double Chin And Leave Excess Fat Behind5 Easy And Effective Exercises Can Help You Reduce Double Chin And Leave Excess Fat Behind5 Easy And Effective Exercises Can Help You Reduce Double Chin And Leave Excess Fat Behind5 Easy And Effective Exercises Can Help You Reduce Double Chin And Leave Excess Fat BehindGeinz Angelina / Shutterstock.com

That's why you might have asked yourself many times what causes double chin and how to get rid of it! Here we've got the answer!

What Causes Double Chin?

  • Excess Fat

Accumulation of fat can cause the skin to stretch and lose its elasticity.

5 Easy And Effective Exercises Can Help You Reduce Double Chin And Leave Excess Fat Behind5 Easy And Effective Exercises Can Help You Reduce Double Chin And Leave Excess Fat Behind5 Easy And Effective Exercises Can Help You Reduce Double Chin And Leave Excess Fat Behind5 Easy And Effective Exercises Can Help You Reduce Double Chin And Leave Excess Fat Behind5 Easy And Effective Exercises Can Help You Reduce Double Chin And Leave Excess Fat BehindGts / Shutterstock.com

  • Aging

As we age, our skin starts to lose elasticity, and gravity takes advantage, causing a double chin.

5 Easy And Effective Exercises Can Help You Reduce Double Chin And Leave Excess Fat Behind5 Easy And Effective Exercises Can Help You Reduce Double Chin And Leave Excess Fat Behind5 Easy And Effective Exercises Can Help You Reduce Double Chin And Leave Excess Fat Behind5 Easy And Effective Exercises Can Help You Reduce Double Chin And Leave Excess Fat Behind5 Easy And Effective Exercises Can Help You Reduce Double Chin And Leave Excess Fat Behindfizkes / Shutterstock.com

  • Your Posture

Craning over your phone or laptop is bad news for your neck and chin as spending a lot of time scrolling contributes to reduced elasticity around your jowls.

5 Easy And Effective Exercises Can Help You Reduce Double Chin And Leave Excess Fat Behind5 Easy And Effective Exercises Can Help You Reduce Double Chin And Leave Excess Fat Behind5 Easy And Effective Exercises Can Help You Reduce Double Chin And Leave Excess Fat Behind5 Easy And Effective Exercises Can Help You Reduce Double Chin And Leave Excess Fat Behind5 Easy And Effective Exercises Can Help You Reduce Double Chin And Leave Excess Fat BehindInfinity Time / Shutterstock.com

  • Genetics

Genetics also play a part, so if a double chin runs in your family, then you’re more likely to wind up with one yourself.

How to Get Rid of Double Chin

If that stubborn double chin isn’t going anywhere, don’t lose hope! There are awesome exercises for double chin that can help tone it and make you forget about this unpleasant feeling.

1. Tongue Press

This exercise involves pressing your tongue to the roof of your mouth and tilting your head back and forth to get rid of the excess fat in your jaws.

2.Say X-O

All you need to do is spell X-O repeatedly to get the muscles of your jaws, cheeks, and neck moving, which burns fat.

5 Easy And Effective Exercises Can Help You Reduce Double Chin And Leave Excess Fat Behind5 Easy And Effective Exercises Can Help You Reduce Double Chin And Leave Excess Fat Behind5 Easy And Effective Exercises Can Help You Reduce Double Chin And Leave Excess Fat Behind5 Easy And Effective Exercises Can Help You Reduce Double Chin And Leave Excess Fat Behind5 Easy And Effective Exercises Can Help You Reduce Double Chin And Leave Excess Fat BehindValentina Razumova / Shutterstock.com

3. Kiss the Ceiling

Tilt your head backward and form an ’O’ with your mouth as if you are kissing the ceiling.

4. Side Neck Stretch

Sit upright and stretch your neck as far as you can on either side.

5. Stick Out Your Tongue

Open your mouth wide and stick your tongue out as far as you can Hold for 10 counts.

Repeating these simple chin exercises at least 10 times in the morning and evening every day will help to get rid of double chin, but you have to be consistent with them!

Likewise, remember that the exercises will work better combined healthy diet and gym workouts!

A little effort from your side is all that is needed to lose that excess fat and look well-maintained again. Do you know any other ways to get rid of a double chin? Share them with us!


The material in this article is for informational purposes only and does not replace the advice of a certified specialist.

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