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Kate Beckinsale Reveals The Truth About Her 'Incredibly Punishing' Diet And Fitness Regime

Date June 26, 2018 17:23

Kate Beckinsale is a mom to a 19-year-old daughter Lily, but the two can be mistaken for sisters! Many people wonder how the 44-year-old actress manages to look absolutely stunning and have such mind-blowing figure, which she often boasts on Instagram.

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Just look at her! Isn’t she gorgeous?

But, as it turns out, the figure like this is not a given. Kate has to work sweat and tears to stay fit. The actress admitted she doesn’t always like it, but it seems that her regime works for her. Last year, she revealed what it takes to have a blockbuster-worthy body.

Kate’s workout regime

Speaking to Shape magazine, the Underworld star revealed she doesn’t always find fitness fun. She said:

I start out absolutely dreading it, do an incredibly punishing workout, bitch about it the whole time, and end up feeling 100 percent better when I leave.

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Even though Kate loves the calming yoga, she thinks that high-intensity workouts are the key to change the body and mind.

I have a lot of internal energy, and intense exercise helps me channel that energy. I find balance by doing a workout that makes me pour sweat. I never was that girl before, but I am now.

How about diet?

As for diet, healthy and clean is the way to go. Kate teaches her daughter to eat clean as well as the two enjoy having delicious but ‘’good for you” meals with chicken, fish, and sautéed veggies.

I was a vegetarian for a really long time because I am incredibly squeamish about meat. But when I was filming Pearl Harbor, I didn’t have enough energy, and the trainer I was working with at the time said ‘You’ve got to start eating chicken and fish.’ So I did, and that helped me.

So, if you want to look like Kate, be prepared to sweat like never before and stay away from unhealthy food.

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Kate Beckinsale Fitness