LIFESTYLE & COMMUNITY

3 Signs Of Gouty Arthritis And What Can Be Done To Prevent It

Date October 16, 2019 10:20

Have you ever heard about gout? Did you experience pain that was caused by gout in your foot? Let's find out what is gout, what causes it and what can be done to prevent this painful condition.

In old times, this condition was called “the disease of kings” because it was associated with eating rich meals and wine that ordinary people just couldn’t afford. Today gout is quite common, but what is it?

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What is gouty arthritis?

Gout is a form of arthritis that is related to elevated levels of uric acid in the blood. According to experts, gout affects more than 8 million people in the United States.

3 Signs Of Gouty Arthritis And What Can Be Done To Prevent It3 Signs Of Gouty Arthritis And What Can Be Done To Prevent It3 Signs Of Gouty Arthritis And What Can Be Done To Prevent It3 Signs Of Gouty Arthritis And What Can Be Done To Prevent It3 Signs Of Gouty Arthritis And What Can Be Done To Prevent It3 Signs Of Gouty Arthritis And What Can Be Done To Prevent It© Fabiosa Media

Men are more likely to develop this disease than women. Women are more vulnerable to it after menopause. Moreover, men who have high blood pressure or are overweight are especially prone to gout. If they regularly take thiazide diuretics, the risk is even higher.

Causes of gout

In gouty arthritis, an excessive amount of uric acid in the blood leads to growing of sharp crystals in the joints. The most common place where it happens is your big toe. An attack of gout can last from three to ten days, but the first days are the most painful. Gout usually involves one joint at one time. Flare-ups may subside even without medications, but the attacks can come back in several months or years. You may talk to your doctor about blood and urine tests to estimate your possible risk of gout.

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Symptoms of gout

The most common signs and symptoms of gout include the following:

  1. Intense and sudden pain in a joint.
  2. Tenderness: the affected joint can also become warm and red.
  3. Stiffness and swelling in the joint.

Left untreated, gout can result in complications. The crystals of uric acid can lead to problems with the kidneys and the joints.

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How to prevent a gout attack

Adopting a healthy lifestyle is an important part of an effective treatment plan.

If you are prone to gout or this condition runs in your family, you should follow a low-purine diet to control gout. Fats and certain foods can increase the level of uric acid, especially in men.

Drinking enough water is essential too as extra water helps wash out uric acid from your body.

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One study demonstrated that people diagnosed with gout were 35% less likely to get a gout attack if they consumed cherries or cherry extract. The doctors suggest that the fruit may help lower the uric acid levels in the blood.

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Gout attacks can happen when you don’t expect. However, this condition is curable and in most cases flare-ups are preventable. With prompt and proper treatment, the inflammation and pain go away after several days, but it may happen again at any time. Healthy lifestyle habits, including a diet, can help prevent the worsening of the disease.

READ ALSO: Preventing Chronic Inflammation With Simple Changes In Our Daily Diet


This article is purely for informational purposes. Do not self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for harm that may result from using the information stated in the article.

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