Vitamin D Deficiency: Symptoms, Causes, Who Is At Risk And When To See A Doctor
November 19, 2019 18:04
Vitamin D deficiency may go unnoticed if it’s mild, but if your vitamin D levels have been too low over a period of time, you can start to experience unpleasant symptoms such as fatigue, bone and muscle pain.
Vitamin D is the only vitamin your body can produce on its own. Exposure to sunlight stimulates the production of this vitamin in your body. But you can also get it from certain foods or supplements. This vitamin helps to support bone health. It’s also important to have enough vitamin D to keep your muscles, nerves, and the immune system healthy.