Healthy Benefits Of Coconut Oil And Simple Recipe For Making It At Home

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Coconut oil has proved its healthy benefits a long time ago. It is commonly used for cosmetic purposes and improving the condition and appearance of our skin and hair. Today, people continue discovering the magic effects of this oil and the reasons for its enormous popularity throughout the world. So, what are the main benefits of coconut oil? Let’s find out.

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Healthy benefits of coconut oil

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1. Hair care

Women in tropical countries use coconut oil for their hair almost daily. It makes their hair shiny and healthy-looking. The oil also helps reduce protein loss and make hair stronger. This is the reason why it is widely used in manufacturing various conditioners and dandruff relief shampoos.

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2. Skin care

Coconut oil is a perfect solution for preventing dryness and flaking of skin. Unlike mineral oil, it has no adverse side effects and acts as an effective moisturizer on all types of skin.

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3. Immune system

Coconut oil is beneficial for improving the immune system. It strengthens the immunity thanks to various antimicrobial lipids and acids which have antibacterial and antiviral properties on a human body. Doctors recommend applying coconut oil in cold winter period to avoid numerous diseases, including pneumonia.

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Besides, coconut oil is very useful for preventing our lips from weathering during the cold period. It also helps soften our hands. Today, there is a wide range of hand creams containing coconut oil on the market.

4. Weight loss

Coconut oil is helpful for weight loss too. A recent study shows that it helps reduce abdominal obesity in women due to the short and medium-chain fatty acids it contains. People who live in tropical areas and use coconut oil every day are normally not obese or overweight.

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Now we know the main benefits of this incredible product. Let’s find out how we can make coconut oil at home.

How to make coconut oil at home

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Ingredients & materials:

  • 1 coconut;
  • 24 oz of water;
  • a gauze;
  • a container for cosmetics.

Directions:

  1. Peel a coconut, cut and place it in a blender, add some hot water, and mix thoroughly.
  2. Strain the mass through a gauze and place it in a fridge for 24 hours.
  3. After 24 hours, take the mass from a fridge, remove the top layer, melt it, and place it in a container for cosmetics.

Note: It is recommended to store coconut oil in a fridge!

You can watch a detailed process of making coconut oil in this video:

Coconut oil products prove their popularity worldwide. Now you know how to make this healthy and useful oil by yourself. If this article was helpful to you, let us know in the comments.

READ ALSO: 15 Terms Found On Beauty Product Labels And What They Mean


This material is provided for informational purposes only. Some of the products and items discussed in this article may cause an allergic reaction and damage your health. Before use, consult a certified technician/specialist. The editorial board is not responsible for any harm or other consequences that may be caused by the use of the methods, products or items described in this article.

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