It’s an essential part of our lives, especially if you want to get slimmer and see your face the way you want it to be. Just try substituting soda and all kinds of drinks with sugar with still water. First, it will be healthier for you. Second, you’ll consume fewer calories and lose weight.
What is more, it’s important to drink from 8 to 10 glasses of water a day. It will help your digestion, give your body more energy, as well as enrich it will important nutritional elements contained in water.
As to the time when you should drink it, your options are quite versatile. Just start in the morning when you wake up. Then, drink another glass when you arrive at work, before your lunch, when you arrive back home, and in the evening. Remember to double the amount of water you drink when you are stressed out or do some exhausting workouts.