8 Health Benefits Of Mint - To Keep Your Health In Mint Condition!

Date December 10, 2017 15:45

Mint has been one of the most popular herbs since the beginning of time. In addition to being widely used in cooking and medical treatments, mint is also added to various hot and cold drinks. To date, there are more than 20 species of this fragrant plant, among them lemon mint, curly mint, and Japanese mint. However, the most popular species widely used in everyday life is peppermint. It is rich in a number of important health components, including vitamins, essential oils, minerals, phytoncides, and other substances.

Oxana Denezhkina /

Below are 8 health benefits of mint.

1. It has an anti-inflammatory effect

Peppermint contains a large amount of rosmarinic acid, which has an antioxidant effect and prevents damage to the cells. In addition, the plant has antiseptic properties and can be used for the decontamination of wounds after insect bites.

2. It fights colds

Kotkot32 /

This herb has long been considered a natural anesthetic and diaphoretic, and is used in the treatment of various cold symptoms, including sore throats or pharyngitis. Mint neutralizes the irritation of the mucous membranes of the oral cavity and nasopharynx, and relieves heat. Besides, it fights the symptoms of allergies and relieves the respiratory tract of mucus.

3. It normalizes digestion

Adding mint to dishes and drinks will significantly improve your digestion. Mint perfectly deals with nausea and heartburn, prevents increased gas production and diarrhea, and improves appetite. In addition, it has a choleretic effect and normalizes internal secretion.

4. It improves the skin

Mint is rich in vitamin A, which helps to refresh and rejuvenate the skin and increase skin elasticity. In addition, this plant reduces the activity of the sebaceous glands and narrows the pores. A decoction of mint reduces sweating and the risk of skin infections. In addition, concentrated mint tea softens cracks on the heels.

5. It's useful for women's health

Peppermint effectively neutralizes the manifestations of toxicosis, improves appetite and prevents unreasonable anxiety, which are often observed during pregnancy. However, over-consumption of mint can make the uterus contract, which can lead to miscarriage or even premature birth. In addition, it helps deal with the painful sensations during the menstrual cycle and the unpleasant symptoms of menopause.

6. It has a relaxing effect

Yulia Grigoryeva /

The fragrance of this useful herb has a soothing effect and helps to ensure clarity of mind. Rubbing mint essential on the forehead and the back of the head helps to eliminate headaches. Mint broth or tea perfectly mitigates fatigue and the effects of stress, and it leads to a positive mood and helps cure insomnia.

7. It boosts the cardiovascular system

Regular consumption of peppermint can reduce the risk of heart disease. This herb contributes to the expansion of the coronary vessels, lowers arterial blood pressure and normalizes the heartbeat. In addition, mint has a beneficial effect on the nervous system. It helps fight bouts of depression and apathy.

8. It helps prevent cancer

The terpenes contained in peppermint have an anti-carcinogenic effect on the large intestine, skin, liver, lungs, as well as the lacteal, pancreas, and prostate, which helps prevent the development of cancer. Mint is rich in phytonutrients that also prevent oncological diseases.

Adding mint to your diet is a simple and effective way to boost immunity, prevent and fight a number of diseases, as well as reduce the unpleasant symptoms of these diseases. Don't forget to share this article with your family and friends and help them learn some helpful information about the healing properties of mint.

This post is solely for informational purposes. It is not intended to provide medical advice. Fabiosa doesn’t take responsibility for any possible consequences of any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this post. Before undertaking any course of treatment, readers should consult with their physician or other healthcare provider.

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