3 Steps To Help Relieve Neck And Shoulder Tension
February 2, 2018
According to statistics, more than 40% of people in our country work while sitting on their chairs. This has an extremely negative effect on muscles, joints, and cartilage. The spine and the neck are the first body parts to suffer from a long seated position. Constant muscle strain is sure to result in the development of cervical osteochondrosis. Moreover, prolonged contraction of the neck muscles can cause blood circulation disorders and, in the long run, headaches and even vision impairment. To avoid the consequences of sedentary work, you should regularly relax your muscles.