5 Food Pairs That Are Healthier If Consumed Together
February 2, 2018 10:19
The biological value of food products is determined by the quantity of vitamins, macro- and microelements, biologically active substances, proteins, lipids, and carbohydrates that they contain. In most cases, the total biological effect of consuming a certain dish is equal to the sum of the biological effects of all its ingredients. The dietology world encountered a real sensation with the discovery of product pairs that are capable of intensifying each other's biological effects. This means that when consuming these products together, we get a benefit that exceeds the sum of their nutritional values.
So, we present 5 food pairs that nutritionists recommend eating together.