Sleeping Position That Doctors Recommend Avoiding
February 14, 2018 14:11
Getting enough sleep plays a huge role in our physical and mental health, especially given the fact that we spend one-third of our lives asleep. Specialists say that we should get at least 7-8 hours of sleep daily. However, few people follow these recommendations.
As well as the duration and continuity of a night's rest, the position in which we fall asleep is also crucial for our well-being.