Appropriate Physical Activity In Different Phases Of The Menstrual Cycle
February 21, 2018 10:33
For a lot of modern women, an active lifestyle is a conscious and healthy choice. The effectiveness and intensity of a work-out are not always stable due to various factors, including well-being, mood, the time of the work-out, as well as hormonal balance (the menstrual cycle).
1. Sport and menstruation
Menstruating undoubtedly causes discomfort for most women. In addition to bleeding, which marks the first day of the cycle, many women have to encounter pain in the lower abdomen and lower back, weakness and overall malaise, sometimes accompanied by dizziness and nausea.