10 Home Exercises To Turn Your Lower Body Into A Men's Magnet
November 29, 2018 09:14
The men’s eyes are always looking for the beauty. Breathtaking landscape, amazing sports car, stunning legs are the easiest ways to attract his attention. If it is not always possible to go on a trip, and your budget doesn’t allow you to present him with new wheels, then it is high time to deal with your lower body.
Our appearance is unique, just like our character. Some people have better developed upper body, being able to boast of their broad shoulders and strong hands; others can say their legs are better than any other muscle group.
The problem of weak lower part of the body is a common issue, especially with women. Therefore, if you are not satisfied with your legs condition, we are ready to offer you a few physical exercises to give an excellent shape to the legs and thighs.
1. Leg retraction
Stand on all fours with the support of straight hands and knees. Raise one leg, bending it in the knee. Return to the starting position.
Undrey / Shutterstock.com
2. Side lifting
Lie down on your side. Raise one leg and then lower it. Repeat on the opposite side.
Mihai Blanaru / Shutterstock.com
3. Gluteal bridge
Lie on your back and bend your knees. Raise the hips to the maximum possible height. Return to the starting position.
michaelheim / Shutterstock.com
4. Back steps
Stay straight, then sit down, taking one leg back (imagine that you are on one knee).