Lay down on your back; bend your knees. Hold your hands behind your head. Lift the body while leaving feet on the floor and keeping your back straight. Connect the left elbow with the right knee and, conversely, the right elbow with the left knee. Then repeat those moves, but with the elongated legs in the same order. Make 10 twists on each side.
We don’t promise you model appearance two days after the exercises. However, in order to keep your body toned and your mood cheered, it is important to do this program regularly. Share your own personal home training in the comments – maybe you have something interesting to describe.
READ ALSO: Scientists Have Discovered That There Are More Infections In Fitness Clubs Than In Public Restrooms
This article is solely for informational purposes. Before using any of the information provided above, consult a certified specialist. Use of the information outlined above can be harmful to health. The editorial board does not guarantee any results and does not bear any responsibility for harm or other consequences that may result from the use of the information provided above.