Firm Buttocks? Easy! 7 Super Effective Exercises To Get Ready For The Beach Season
April 24, 2018 15:54
Many people want to stay fit, but don’t go to the gym regularly. Of course, it is not easy to find a free time for gym, but we offer you an excellent option – try doing exercises at home! This way, you can turn it into a useful habit and practice regularly.
1. Donkey Kicks
This lower-body exercise is very effective. The starting position is on all fours, arms are shoulder-width apart. Raise the bent leg up and pull the heel to the ceiling until the foot is over your buttocks. Do 3 sets, 10-12 times on each leg.
2. Shoulder bridge
Lie on your back and put your hands along the body. Tear off the pelvis from the floor and slowly lift it upward, without tearing off the scapula. Do 3 sets, 10-12 times each.