5 Effective Ways To Tighten Loose Abdominal Skin After Rapid Weight Loss

Date March 20, 2018 17:45

Losing a few dozen pounds is something to be really proud of. As a result, we get back in shape and also feel much healthier. But if you lose weight too fast, the skin may not have time to adapt. And this can be a problem!

If after losing weight your skin on the abdomen, arms, legs, or other parts of the body looks saggy and stretched, you can make it elastic again. Just keep in mind that success will largely depend on how long you have been overweight. Also, the quality of skin is affected by the age and general health.

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Before resorting to a loose skin surgery, give the body time to get in shape!

Here are 5 simple ways to help you make the abdomen skin and other parts of the body more elastic after a significant weight loss.

1. Pay more attention to moisturizing.

To be healthy and elastic, your skin should get enough moisture. According to the World Health Organization (WHO), the body of an adult male requires 125 oz (3.7 liters) of water a day. For women, the required amount is approximately 91 oz (2.7 liters). This includes water, any beverages, and liquid contained in food.

2. Eat healthy.

Collagen and elastin are two natural components that make the skin smooth and supple. Make sure you eat foods rich in proteins (this will also help you build muscle!). A good choice will be cottage cheese, nuts, beans, and tofu. Other important nutrients for skin elasticity are vitamins A, C, and E, vitamin B12, and unsaturated fats.

3. Lose weight gradually.

If you have not reached your ideal weight yet, try to slow down the process of losing weight a bit. The best way to lose a few extra pounds is to maintain a regular exercise and a balanced diet. Try to lose no more than 2 lbs per week, allowing the skin to adapt.

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Avoid extreme diets because they have an adverse effect on health and well-being in general. The digestive system does not like extremes and your skin too!

4. Do exercises.

Losing fat without building muscle leads to the loose skin. Therefore, work out at least two or three times a week to build muscles.

5. Apply skin cream.

High-quality creams approved by dermatologists help make the skin on the abdomen and other body parts healthier and more elastic. Look for ingredients, such as collagen, hyaluronic acid, aloe vera extract, and vitamins A, E, and C.

Of course, surgery can quickly solve the problem of loose skin, but this method is quite expensive and has certain risks. Before you go under the knife, try more natural and gradual approaches.

READ ALSO: 9 Possible Reasons Why Your Weight Loss Efforts Aren’t Paying Off

This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for harm that may result from using the information provided in the article.

Weight Loss Skin