LIFESTYLE & COMMUNITY

Tabata Training Workout Takes Only 4 Minutes, But The Result Is Absolutely Amazing

Date March 28, 2018 14:47

Nowadays, there are so many different workout styles. However, there is one that most athletes around the world prefer – tabata training. Let’s look closer why it became so popular.

What is tabata training workout?

Basically, the main advantage of the style is time-saving. You can do the whole complex of exercises in just 4 minutes, and around 6-7 minutes if you are lazy. Some might wonder if this type of training helps losing weight. And the answer is ‘yes!’

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READ ALSO: 3 Simple Yet Effective Exercises To Get Rid Of Facial Wrinkles

Tabata is a high-intensity interval training (HIIT) workout which was created by Japanese scientist Dr. Izumi Tabata. After years of experiments, Dr. Izumi and his team came to the conclusion that HIIT benefits both the aerobic and anaerobic systems.

The rule!

Before we begin, there are two important things you have to remember:

  1. Spend only 20 seconds on an exercise and then rest for 10 seconds!
  2. Don’t forget to breathe!

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Okay, you are still here. Now, a certified personal trainer and fitness instructor Amy Kiser Schemper will show you the exercises for tabata training workout and how to correctly execute them.

The workout:

1. Start with left side lunges.

BodyFit By Amy / YouTube

2. Then, add a knee kick to your side lunges.

BodyFit By Amy / YouTube

5. Back lunges. Maybe even cross back, if you can.

BodyFit By Amy / YouTube

6. A little bit of boxing practice.

BodyFit By Amy / YouTube

7. Cross lunges with jumps.

BodyFit By Amy / YouTube

8. High knee lifts.

BodyFit By Amy / YouTube

Great job! Don’t forget that your result depends on the consistency of your trainings. Do tabata exercises regularly, and you will notice the difference very soon. You will make everybody jealous of your shape! Stay healthy and take care of yourself!

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READ ALSO: Easy And Effective Exercises Against Sagging Arm Skin For Women Over 40


The material in this article is for informational purposes only. The editorial board does not guarantee any results and does not recommend that the reader rely fully on the information provided above.