8. “NO” to stress
Stress significantly slows down metabolic processes. The more extreme your feelings are, the more your metabolism slows down. Find your own way to cope with emotions, and the metabolism will automatically normalize.
Everyone can follow these simple tips. Even a minor change of habits in your life will favorably affect your health. It may be hard and overwhelming at first, but remember, the last and the most important key to a healthy body is discipline and self-motivation. We believe in you! Take care of yourself.
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The material in this article is for informational purposes only. The editorial board does not guarantee any results and does not recommend that the reader rely fully on the information provided above.