LIFESTYLE

Cher Revealed Her Beauty Secrets: How Does She Manage To Stay In Enviable Shape At 72?

Date March 25, 2019 11:34

With age, every woman gathers her own secrets to look younger. Many change their preferences in the style of clothes and makeup habits. It is quite possible to erase 5, 10, or even 15 years with the help of several little tricks. But there are also women who don’t seem to be affected by aging. Take Cher, for example. Looking at her, it's hard to believe that has had her 70th birthday!

Cher Revealed Her Beauty Secrets: How Does She Manage To Stay In Enviable Shape At 72?Getty Images / Ideal Image

READ ALSO: 28-Day Plank Challenge: One Step Forward To A Perfect Body

The legendary singer and actress doesn’t just look good: she is in excellent physical shape. In her 2017 speech at the Billboard Music Awards, the star mentioned that she could plank for 5 minutes. When you come to think of it, not every 30-year-old can do it! What are Cher’s secrets?

Cher Revealed Her Beauty Secrets: How Does She Manage To Stay In Enviable Shape At 72?Getty Images / Ideal Image

She has always led a healthy and active lifestyle. Despite her incredible fame, she hasn’t been involved in scandals, unlike many of her younger colleagues, party lovers in particular.

Cher Revealed Her Beauty Secrets: How Does She Manage To Stay In Enviable Shape At 72?Maridav / Shutterstock.com

One more thing is exercising. In 2010, the diva told E!News that she had been accustomed to playing sports since she was young. In her 60s, she took up surfing and fell in love with tennis.

You have to work twice as hard. You have to be in the gym all the time. But I like it.

Cher Revealed Her Beauty Secrets: How Does She Manage To Stay In Enviable Shape At 72?Getty Images / Ideal Image

READ ALSO: Olsen Sisters, Adele And Others Celebrities That Look Much Older Than Their Age

Cher works out 5 times a week with her coach who doesn’t make allowances for her age.

By now, the artist has developed her own nutrition system. In the 1991 book Cher Forever Fit: The Lifetime Plan for Health, Fitness, and Beauty, then 45-year-old Cher revealed some secrets to her slimness and beauty.

Cher Revealed Her Beauty Secrets: How Does She Manage To Stay In Enviable Shape At 72?Getty Images / Ideal Image

For many years, the foundation of her diet has been products that can provide enough energy without overloading the body. Cher’s diet can be considered similar to vegetarian. She practically doesn’t consume dairy and other foods of animal origin, as well as fatty products and foods that contribute to the development of “bad” cholesterol.

The singer's menu includes brown rice, legumes (in particular, beans and lentils), as well as plenty of vegetables and fruits, even bananas, which many of us prefer to avoid. Cher’s main food taboos are salt, sugar, sweets, bread, pastry, seeds, nuts, and avocados.

 

Публикация от Cher (@cher)

 

Публикация от Cher (@cher)

Many of us find various excuses when it comes to improving our shape. One could think that it is easy to look amazing when you are rich and famous. But not all celebrities look as good as Cher, even the much younger ones. Besides, Cher’s example proves that it is hard work, which deserves even more respect.

READ ALSO: Woman Ages 8 Times Faster Due To The "Benjamin Button" Condition