Bullying Ex-BF Called Her Ugly And Fat. She Got Vengeance On Him, Dropping 130lbs And Becoming A Beauty!

Date November 9, 2018

American Alvina Rayne was hooked up on fast food since childhood and had never been thin. After giving birth, she gained even more. The woman’s maximum weight reached 274lbs. There was no support from those closest to her, which she so much needed. Her former partner used to call her ‘ugly, fat piece of garbage.’ But one day she decided enough was enough and pulled herself together. Alvina shed half her weight, taking revenge on her ex and other bullies!

Alvina’s weight loss story

To cope with bullying, Alvina consumed 5,000 calories per day. The more upset she got, the more she ate. She had to buy men's clothes, because women’s wouldn’t fit.

Then came health issues: high blood pressure, diabetes, polycystic ovary syndrome, left ventricular hypertrophy, anxiety, and panic attacks.

I remember my ex telling me that if I left him ‘no one would want me’ and that I was ‘worthless, ugly and would never lose the weight even if I tried.’

When the woman’s weight became critical, she realized that she needed to do something. She decided to end her unhealthy relationships with both junk food and her boyfriend.

READ ALSO: Nothing Is Impossible: 10 People’s Radical Weight-Loss Transformations

What is a ketogenic diet?

Alvina started the ketogenic diet (commonly called the keto diet). There was no more space for sweets, fast food, and soda in her life and in the first year, she lost 130lbs!

Kim Kardashian, Halle Berry, Megan Fox, and other Hollywood stars are among those who benefitted from the keto diet.

The keto diet is a low-carb diet mostly consisting of fats and a moderate amount of proteins. It forbids fruits, bread, starchy vegetables, or pasta.

If you are looking into trying it, be sure to consult a nutritionist beforehand. They must calculate the proportions based on your age, muscle mass, calorie consumption, and other features.

READ ALSO: 51-Year-Old Halle Berry Still Looks As If She Is Only 30

New life

9 years have passed since Alvina started the diet. She is very sorry she wasted years on junk food and a dysfunctional relationship that poisoned her life. Now, she has a new life and a beloved husband who really values her.

This story proves that everyone can change. The most important thing is to take care of your health, harness the necessary willpower, and find people who believe in you.

READ ALSO: Remarkable Weight Loss Story: Mother Loses 55 Pounds In Just Four Months

This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.