Calmness Or Anxiety? The Meaning Behind Your Favorite Sleep Position
October 30, 2018
Sleep is an important part of every human life. It is no secret that for a good and productive day, you need to have between 6 and 9 hours of good sleep (depending on the characteristics of your body). Just as it takes a different amount of time for each person to fall asleep, everybody has their own most comfortable position. Does it say anything about a person? It turns out that your favorite sleeping position is not just a matter of convenience. Psychiatrist Samuel Dunkell wrote a book, entitled Sleep Positions: The Night Language of the Body, which explores the psychological aspect of sleep positions.