How To Lower Blood Pressure Without Drugs: 5 Effective Products And Other Methods
Many people think it’s impossible to lower blood pressure without pills. However, there are other remedies, not less effective.
5 products that naturally reduce blood pressure
There are a number of products that reduce the signs of hypertension when consumed regularly.
This goodie does a great job dilating blood vessels. To achieve the desired result, it is enough to consume two teaspoons of honey on empty stomach with a bit of warm water.
2. Watermelon seeds
This product contains cucurbocitrin, which dilates the blood vessels. To prevent hypertension take one teaspoon of crushed watermelon seeds twice a day.
Citrus juice helps maintain the elasticity of blood vessels. Therefore, doctors recommend the hypertensive patient to consume lemons regularly.
Only two of this tropical fruit a day can reduce blood pressure due to the high content of potassium, magnesium, calcium, vitamin D, and folic acid.
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All parts of this plant are useful for hypertensive patients. Celery relaxes the heart muscle and improves the flow of blood to the organs. In addition, its root and leaves contain valuable biological active substances: amino acids, essential oils, vitamins, and microelements.
Note: all these products have a preventive effect!
Other ways to lower blood pressure without drugs
In addition to food, outdoor walks are also a good prevention of hypertension. If you can’t go outside, just open a window and air your room well!
For a quick relief you can apply the following methods:
- Massage the collar zone, as well as the head, chest, shoulder girdle, abdominal and shoulder blade area. Use relaxing techniques of massage.
- A stream of hot water directed to the back of the head. This procedure should last for 5-7 minutes. Make sure to keep your head straight.
- Hot baths for hands. Spend 10 to 15 minutes for this procedure.
- Breath holding. This method is effective in case of a blood pressure jump. Hold your breath when exhaling for 8-10 seconds. Repeat within 2-3 minutes.
Attention: if a tonometer shows 140/90 and higher for a prolonged period of time, you urgently need to go to the hospital. This is especially important if high blood pressure is accompanied by any of the following symptoms: nausea, vomiting, dizziness, general weakness, buzzing in ears, or disturbance of vision.
We hope that these tips will help you cope with hypertension and feel healthy again. Do not forget to share this valuable information with your friends!
This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.
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