Be Slim, Cheerful, And Fresh With These Delicious Drinks For Better Health And Body Tone
June 14, 2018
Everyone knows that the right water intake schedule is essential to health and well-being. Nowadays, there are a lot of recipes for healthy drinks that help maintain the body in tone. A nutritionist tells about the most delicious, useful, and available of them.
1. Water – clear and with additives
Clear non-carbonated water is the basic drink for human health. It allows our body to function trouble-free. If it is difficult for you to make yourself drink the daily amount, which is about 0.5 ounces per pound (30 ml per 1 kg) of weight, then you can add lemon, a few leaves of mint, a sprig of rosemary, or orange peel in water for taste. These ingredients will make it more fragrant, and therefore it will be much easier to drink, increasing your fluid intake.