12 Habits That Slow Down Your Metabolic Rate
November 23, 2018 18:48
You’ve probably read somewhere that skipping breakfast and the lack of sleep are factors that definitely slow down your metabolic rate. Now, you make sure to have a meal every morning and go to bed in time. You also try not to spend too much time sitting. All for the sake of one thing – faster metabolic rate. But, there are other habits that decrease the rate at which your body burns calories.
If you have started gaining weight, it could be for one of these 12 reasons. Or maybe a few of them.