Healthy Menu For Every Day Of The Week: Simple Recipes Of Nutritious Dishes
November 23, 2018
Sooner or later everyone who has a family faces an age-old question: where to find a fresh recipe to treat yourself and loved ones with tasty, as well as useful dishes. In this case, it is desirable for the products to be available, and the cooking process to be quick and fairly simple. Many people mistakenly believe that a healthy diet entails spending more time and money, but this is not entirely true. We offer you a balanced menu developed by specialists for every day of the week.
Breakfast is one of the essential meals, stimulating metabolic processes and brain activity. Many people lose a lot by skipping it due to habit or lack of time, but within a few hours after waking up they can already experience hunger attacks. We offer you 7 simple and quick recipes that you can alternate.
1. Buckwheat with eggplant in a multicooker
- buckwheat – 2.5 oz (70 g);
- eggplant – 5.3 oz (150 g);
- carrots, onions - to taste;
Set the multicooker on baking mode, pour a little vegetable oil in it and fry the chopped eggplant a bit. Optionally, you can also add a few onions and carrots. Add the buckwheat, salt, and your favored spices, cover the ingredients with sufficient amount of water and stew until ready with the lid on.
2. Millet cereal with fruit or berries
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- millet cereal – 2 oz (60 g);
- fruit or berries to taste.
Cook the porridge in water in accordance with the manufacturer's recommendations. When ready, add pieces of your favorite or seasonal fruit or berries.
3. Grits and greens
- grits - 2.5 oz (70 g);
- olive oil – 2 tsp (10 g);
- salt, dried herbs to taste.
Cook the porridge in water in accordance with the manufacturer's recommendations. When ready, add olive oil and dried herbs to taste.
4. Cheese pancakes with apples and dried apricots
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- cottage cheese (fat content up to 5%) – 10 oz (300 g);
- almond flour – 1 oz (30 g);
- dried apricots – 1.4 oz (40 g);
- apple – 3.5 oz (100 g).
Grind dried apricots and apples, mix all the ingredients thoroughly. Form the cheese pancakes by hand or with the help of small molds, then bake in an oven until ready. The quantity of products specified will be enough for several servings.