Is There A Place For Sandwiches In A Healthy Diet?

A nutritious snack, which is easy to prepare and so dear to most of us, is a sandwich. What could be more convenient than packing a fresh slice of bread spread with butter and topped with a piece of delicious cheese to work or a trip? At the same time, people who decide to eat healthy refuse from this treat and then search for something as good to replace it with.

For all the sandwich lovers there is great news: you can still eat them, but only those made of healthy ingredients and in reasonable quantities, of course.

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1. Can I use bread?

For the foundation, it is recommended to choose whole grain bread, which contains cereals or flour made of them. However, in this case, consider the process and the time of making a sandwich in advance. For example, if you go with bread, the goody needs to be immediately eaten, since the bread can get damp from other ingredients. Or you can take all the ingredients with you separately, and assemble the sandwich immediately before eating.

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2. What to use for the spread?

As a base you can use:

  • low-fat soft young cheese - Circassian, Bryndza, mozzarella, Sulguni or feta;
  • cottage cheese mixed with greens;
  • mashed avocado or avocado slices;
  • tofu cheese;
  • soy cakes;
  • legumes (beans, chickpeas, lentils) or mushroom paste.

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3. Flavoring ingredients

An important ingredient of a healthy sandwich is fresh vegetables and greens, and the more, the better. Use lettuce, sliced cucumbers, radishes, tomatoes, onions. You can replace them with grilled eggplants, peppers, zucchini, according to your preferences.

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If you want to eat healthy in order to control your weight, remember these two essential rules:

  1. Don’t eat more than 2 sandwiches a day, even if they are made exclusively of healthy ingredients.
  2. It is not recommended to eat them after 5 pm.

Sandwiches differ. As you can see, this kind of snack can be included even in a healthy or dietary nutrition program. The main thing is to choose the right ingredients, and also to combine them according to your taste. Thanks to these simple recommendations, sandwiches will not only diversify your diet but also make it balanced, helping you correct and maintain your weight.

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This material is provided for informational purposes only. Some of the products and items discussed in this article may cause an allergic reaction and damage your health. Before use, consult a certified technician/specialist. The editorial board is not responsible for any harm or other consequences that may be caused by the use of the methods, products or items described in this article.