Snacks And Split Meals — Are There Real Benefits?
November 23, 2018 10:17
Nowadays, there are countless nutrition programs, and each has its own supporters and opponents. Every one of us is used to certain eating patterns. It is normal for some people to have three meals a day, while others prefer splitting them.
Benefits of snacking
As for snacking, there are two contradicting opinions. Some professionals believe that snacking is healthy, others think otherwise, and this stumps people interested in proper nutrition.