5 Proven Ways To Stave Off Getting Old

What upsets women more than anything? That's right, aging. More precisely, how it shows on the face in the form of wrinkles, on the figure in the form of extra pounds, and on mental faculties in the form of forgetfulness. Women are doing their best to age slower in order to remain active and young for as long as they can.

5 Proven Ways To Stave Off Getting Old5 Proven Ways To Stave Off Getting Old4 PM production / Shutterstock.com

How to stave off old age

There are proven ways to keep your body beautiful and your mind clear. Here they are:

1. Physical activity

5 Proven Ways To Stave Off Getting Old5 Proven Ways To Stave Off Getting Oldwavebreakmedia / Shutterstock.com

READ ALSO: 10 Reasons To Feel Happy When You Are Over The Ages of 30, 40 Or 50

Any movement, even walking up and down the stairs, is already good training for the muscles of the legs and back. If you do this every day and walk at least one bus stop home, the effect won’t keep you waiting.

Or maybe you are fond of dancing?

2. Learning new activities

5 Proven Ways To Stave Off Getting Old5 Proven Ways To Stave Off Getting OldSyda Productions / Shutterstock.com

If there is an opportunity to explore a new field of business – make sure to take it. Or at least learn to use new programs on your computer or new features of your phone. This promotes brain activity.

3. Learning a foreign language

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Not only will you enlarge your vocabulary, but it will also help you better adapt to changing living conditions since your brain will be able to quickly switch from one language to another. In addition, this knowledge will come in handy when traveling abroad.

4. Face and body skin care

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READ ALSO: 4 Skincare Ingredients That Actually Work And Prevent Skin From Premature Aging

Choose care products suitable for your age and type of skin. Visit the beautician regularly, don’t save on beauty procedures. Follow the recommendations on cleansing, moisturizing, and toning the skin to preserve its vitality and beauty. Be sure to drink enough water!

5. Positive mood

5 Proven Ways To Stave Off Getting Old5 способов отложить старость на потомSmiling mother and her older daughter in a parkwavebreakmedia / Shutterstock.com

And, of course, enjoy life! Welcome every new day with a smile, because it is unique. Find people who share your hobbies and interests; get together more often for a chat and a cup of tea. Take your children and grandchildren to museums and concerts. Go hiking or cycling. Stay active and charge others with positivity!

If you keep moving and keep your brain working, then old age surely won’t catch up with you as quickly as you would think!

READ ALSO: Alzheimer's-Stricken 80-Year-Old Was Abandoned In The Cruelest Way: Sent Alone On A Plane To A Distant City