7 Foods Cardiologists Try To Avoid And Recommend You To Do The Same
July 17, 2018
Heart disease is the leading cause of death worldwide. There is nothing that takes more lives a year. In most of cases, however, it could be prevented by following simple rules.
How to prevent cardiovascular diseases
- quit smoking, alcohol, and other bad habits;
- eat healthy and keep your weight in check;
- do sports;
- take care of your psychological health and be emotionally stable;
- control lipid and glucose blood levels.
Nutrition plays an essential role in preventing cardiovascular diseases. Unfortunately, you can’t avoid everything harmful, but it is advisable to at least reduce its intake.
We prepared for you a list of 7 foods, which cardiologists recommend to minimize or completely refuse.