7 Foods Essential For Women's Health

Date April 15, 2019 16:20

Even children know the importance of nutrition in human life. A proper selection of products can help lose weight, improve blood counts, keep the body in good shape, and prevent the development of some diseases.

Products useful for women’s health

Complex and varied nutrition is especially important for women because of their mission to carry and birth healthy children. And even if you are not particularly concerned about the idea of procreation, it is still desirable to know products that are useful for intimate health.

1. Broccoli


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Broccoli and other cabbage-family plants (cauliflower and Brussels sprouts) do a great job preventing the appearance of cancer cells. One cup of broccoli, for example, contains a daily intake of vitamin C. It also contains vitamin A.

2. Nuts

They contain carbohydrates; groups A, E and B vitamins; polysaturated fatty acids; and complex proteins. This makes nuts useful for normalizing the menstrual cycle and supporting hormonal balance.

3. Grapefruit

This fruit rich in vitamin C to improve the immune function, help burn fat and fight fatigue, improve the metabolic rate, and also has an antifungal and anti-bactericidal effect.

4. Spinach


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Spinach, as well as other greens (such as lettuce, parsley, and dill) can help slow down aging. Spinach, for example, contains a lot of protein, vitamins, trace elements, and useful fibers. It is considered a low-calorie product, and therefore suitable for those who are watching their weight.

5. Beet

It is rich in potassium, iron, magnesium, iodine, folic acid, and many other useful elements. Together, they help the body fight against cancer cells and inflammation. Also, beet juice can lower high blood pressure.

6. Blueberry


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These berries have superior antioxidant and anti-inflammatory properties. They can reduce the risk of heart disease, diabetes, and arthritis, as well as support brain function.

7. Yogurt

Like any fermented dairy product, including kefir, yogurt contains healthy probiotics – microorganisms that can protect the body. They also help to regulate the work of the gastrointestinal tract, as well as reduce the risk of gastric ulcers and vaginal infections.

Now you know the main foods you need to include in your diet. All that is left to do now is grab a basket and get to the store.

This article is solely for informational purposes. Before using any of the information provided above, consult a certified specialist. Use of the information outlined above can be harmful to health. The editorial board does not guarantee any results and does not bear any responsibility for harm or other consequences that may result from the use of the information provided above.