LIFESTYLE & COMMUNITY

Lack Of An Essential Vitamin Can Be Detrimental For Your Liver. How To Get Enough Of It?

Date March 22, 2019

You will be surprised, but the liver is the largest organ in the body! Maybe because it has to cope with all the substances that enter the body along with food. So, when the liver doesn’t feel good, there will undoubtedly be problems.

Lack Of An Essential Vitamin Can Be Detrimental For Your Liver. How To Get Enough Of It?Lack Of An Essential Vitamin Can Be Detrimental For Your Liver. How To Get Enough Of It?flight of imagination / Shutterstock.com

READ ALSO: Vitamins And Trace Elements You Need In Your 20's, 30's, 40's, 50's, And 60's

Many believe that the liver fails only as a result of drinking alcohol, but there are more reasons: malnutrition, obesity, type 2 diabetes, impaired metabolism, and a lesser-known one – a lack of vitamins and trace elements necessary for the health of this organ.

What vitamins does the liver need?

Lack Of An Essential Vitamin Can Be Detrimental For Your Liver. How To Get Enough Of It?Lack Of An Essential Vitamin Can Be Detrimental For Your Liver. How To Get Enough Of It?Maxx-Studio / Shutterstock.com

One of the main ones is choline (vitamin B4). It is very important for the daily function of your body since it supports the liver, nervous system, muscle function, digestion, and metabolism. It turns out that one of the possible causes that can lead to non-alcoholic fatty liver disease is choline deficiency!

How a lack of choline affects the liver

Lack Of An Essential Vitamin Can Be Detrimental For Your Liver. How To Get Enough Of It?

Non-alcoholic fatty liver disease occurs due to excessive accumulation of fat in the liver. It can lead to inflammation, fibrosis, and eventually lead to cirrhosis or hepatocellular carcinoma. It is not only choline deficiency that can contribute to the disease, but also its insufficient consumption. A study showed that 70% of people that don’t consume enough choline developed non-alcoholic fatty disease, but as soon as they started taking this vitamin, the condition stabilized.

What to eat so that the body gets enough choline

Lack Of An Essential Vitamin Can Be Detrimental For Your Liver. How To Get Enough Of It?Lack Of An Essential Vitamin Can Be Detrimental For Your Liver. How To Get Enough Of It?

  1. Cauliflower.
  2. Broccoli.
  3. Spinach.
  4. Wheat germ.
  5. Soybeans.
  6. 1% milk.
  7. Tofu.
  8. Boiled kidney beans.
  9. Peanuts.
  10. Almonds.
  11. Brown rice.

Lack Of An Essential Vitamin Can Be Detrimental For Your Liver. How To Get Enough Of It?Lack Of An Essential Vitamin Can Be Detrimental For Your Liver. How To Get Enough Of It?Istetiana / Shutterstock.com

Remember that the liver needs your care! The fact that you do not see it, like nails or teeth, does not mean that it doesn’t need vitamins and proper care. Make sure that your diet contains all the necessary nutrients and vitamins. Stay healthy!

READ ALSO: 6 Effective Foods To Cleanse The Liver Naturally


This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.