This adversely affects both physical and mental health, self-esteem, and can also increase the risk of premature death. Although some people may need the help of experts (nutritionists and psychologists), most problems can be solved by making a firm decision to abandon harmful products and setting a tangible goal.
The benefits of abandoning an unhealthy lifestyle are obvious: improved well-being, longer life expectancy, the ability to wear beautiful clothes, and feel attractive. No one has ever been harmed from abandoning the cookies. So, if you know anybody with a severe eating disorder, share this article with them to inspire toward a life-changing decision.
The material in this article is for informational purposes only and does not replace the advice of a certified specialist.