20 Quick Questions To Help You Know If You Suffer From Depression

Depression is a very tricky disease. Many people often misuse this term, confusing it with a bad mood, while others are not even aware of suffering from this condition or ignore the alarming symptoms. Statistics show that 300 million people around the world have depression, and this figure keeps growing every year.

In the modern world overwhelmed with information, negative emotions, and stress, it is very important to identify this disease early on and take the necessary measures. This test will help you figure out your actual emotional state.

20 Quick Questions To Help You Know If You Suffer From Depression20 Quick Questions To Help You Know If You Suffer From Depressionl i g h t p o e t / Shutterstock.com

About the test

This 20-question self-rating scale is widely used for screening and it covers affective, psychological, and somatic symptoms associated with depression. Each answer is rated on a Likert scale from 1 to 4 (rarely 1, sometimes 2, often 3, most of the time 4). The total score ranges from 20 to 80 and is obtained by summing up the individual points for all the questions.

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We offer you to check yourself. All you need to do is to answer these questions:

20 Quick Questions To Help You Know If You Suffer From Depression

Now, add up your points. Most people suffering from depression have from 50 to 69, while a score of 70 and above indicates severe depression.


The development of depression is accompanied by a number of early warnings. Many people attribute them to mild ailments or everyday troubles, but if you have several signs at once, you should contact a psychologist.

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20 Quick Questions To Help You Know If You Suffer From Depression20 Quick Questions To Help You Know If You Suffer From DepressionStock-Asso / Shutterstock.com


All of us from time to time deplete our reserves of resilience and need rest. But a depressed person feels exhausted all the time. It is also accompanied by sleep disorders and lack of appetite, which together don’t allow the body to get energy from its basic sources.

Depressed mood

Any situation causes only negative associations and causes further depression. A person feels empty all the time and avoids communication.

Lowered stress tolerance

Depressed people have a very sharp and painful reaction to things that didn’t use to bother them at all. They find it harder to withstand emotional and physical stress, and usual activities trigger irritation and rejection.

Lack of desires

Before, you wanted to build a successful career and conquer Mount Everest, but now you don’t even want to cook dinner. A depressed person loses interest in everything, even things that used to fill them with excitement and joy. They lack motivation to achieve anything.


Everything hits depressed people too close to the heart, they have fits of panic and some manias. A person is constantly anxious and can’t find inner peace.

Don’t be embarrassed to consult a doctor if you have found these symptoms. Depression is no different from any other disease, and you need the help of a competent specialist and loved ones’ support. Depression is curable, but you need to take the first step.

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This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.