How Flexible Are You? This Test Will Help You Find Out
November 20, 2018
Keep in mind that before doing sports, you can stretch only the muscles that are not involved in dynamic contraction. After the workout, you can stretch the target muscles, thereby allowing them to relax and cool down. Stretching non-target muscles before training, we automatically strain the target group, thereby warming up the muscles. It happens because when we stretch a muscle, we reflexively strain the opposite one.
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