6 Useful Yoga Poses For Sedentary People
September 21, 2018
The fast rhythm of modern life condemns us to a sedentary lifestyle, rather than an active one. Unfortunately, comfort and convenience have a huge health downside.
People with sedentary jobs, nursing moms, and pupils often suffer from round back and compressed diaphragm. In addition, many office workers deal with a lot of stress.
All of these factors negatively affect the function of the cardiovascular system.
What are other dangers of a sedentary lifestyle?