LIFESTYLE & COMMUNITY

Pumpkin Season! Benefits For Skin And Hair

Date October 17, 2018 10:14

The pumpkin season is in full swing! And this means that in addition to making pumpkin lattes or cooking cream soups, it's time to pay attention to the beneficial cosmetic properties of this product. When you learn about all these features, you will feel sorry for the huge number of pumpkins wasted on Halloween decor.

Why is pumpkin so beneficial?

Pumpkin Season! Benefits For Skin And HairNeirfy / Shutterstock.com

It consists of alpha-hydroxy acids (like glycolic acid and lactic acid), which destroy dead skin cells and give your skin a healthy glow. Pumpkin also contains beta-carotene, vitamin A, which helps fight wrinkles, and zinc, which perfectly prevents acne and helps skin to heal. Vitamin C, which is also contained in the pumpkin, improves immunity, and vitamin B improves blood circulation. Potassium, in turn, has a positive effect on the health of the hair.

Beauty benefits of pumpkin

1. Helps with oily skin

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READ ALSO: 7 Health Benefits Of Regularly Consuming Ginger

Protein removes toxins and other contaminants that can block skin pores. For the treatment of oily skin, you can mix 1 tablespoon of pumpkin puree with 1/4 tablespoon of apple cider vinegar. Apply the paste on wet skin and leave it for 15-20 minutes (for 10 minutes if your skin is sensitive) to dry. Rinse with warm and then cold water. After the procedure, apply a moisturizer to the skin.

2. Has an anti-aging effect

Pumpkin Season! Benefits For Skin And Hairclaires / Shutterstock.com

Regular and moderate consumption of pumpkin is a very effective way to prevent premature aging (wrinkles and pigment spots) with the help of antioxidants and vitamin C.

3. Helps in treating acne

Pumpkin Season! Benefits For Skin And HairVGstockstudio / Shutterstock.com

There can be a lot of reasons for the appearance of acne, but one of the main ones is pores clogged with skin fat, dead skin cells, and cosmetics. Antioxidants contained in the pumpkin, fight free radicals of the organism and, thus, protect the pores from damage. It helps to get rid of toxins and other skin impurities. In addition to being healthy to eat, pumpkin puree can also be applied to the skin as a mask.

4. Useful for lips

Pumpkin Season! Benefits For Skin And HairPuhhha / Shutterstock.com

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Pumpkin is very effective in lip care and is one of the best natural balsams for lips.

5. Promotes hair growth

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Pumpkin is a rich source of minerals, including potassium and zinc. Potassium helps maintain healthy hair and improve regeneration. Zinc helps maintain collagen and thus plays an important role in healthy hair. Pumpkin also contains folate, an important vitamin B that stimulates hair growth by improving blood circulation.

6. Prevents premature graying

Pumpkin Season! Benefits For Skin And Hair

Regular consumption of pumpkin or applying it as a mask for scalp has a positive effect on the condition of the hair – prevents graying. This benefit is associated with antioxidants that are contained in the pumpkin and protect the hair and scalp from the adverse effects of the environment.

7. Prevents hair loss

Pumpkin Season! Benefits For Skin And HairYuriyZhuravov / Shutterstock.com

This is due to the fact that the nutrients present in the pumpkin hydrate our hair and scalp, improve blood circulation, and also promote hair growth. In addition, the antioxidants contained in the pumpkin protect the scalp from oxidative damage caused by free radicals and thus help reduce the problem of hair loss.

Pumpkin Season! Benefits For Skin And Hair

Note: make sure you are not allergic to pumpkin before using it for cosmetic purposes.

As you can see, it will be useful both as food, and in the form of different masks, balsams, and conditioners. A natural product that will take care of your skin and hair!

READ ALSO: 4 Things To Consider When Choosing A Pumpkin


This article is solely for informational purposes. Before using any of the information provided above, consult a certified specialist. Use of the information outlined above can be harmful to health. The editorial board does not guarantee any results and does not bear any responsibility for harm or other consequences that may result from the use of the information provided above.