Simple “Cracker Test” That Will Help You Determine Your Metabolic Rate
September 20, 2018 18:00
It has long been known that one of the easiest ways to lose weight is to reduce the number of consumed calories.
According to experts, the average level of carbohydrate intake is 4.6 ounces (130 grams) per day, which amounts to approximately 500 kcal. So, to stay in shape, all you need is just to stay within this limit!
However, some people can eat as many cakes as they want without gaining a pound, and others get fuller at the waist almost instantly after indulging themselves in one cookie. As it turns out, it's all about the metabolic rate!