Goodbye, Wretched Orange Peel! How To Get Rid Of Cellulite

Lifestyle & Health

February 8, 2019 18:00 By Fabiosa

Cellulite is a terrible enemy of many women. Having found it on their legs or buttocks, women are greatly upset since they know little about how to fight it. Scrubs do help a bit, but this unpleasant issue needs more radical measures. Today we have decided to talk about how to deal with your “orange peel” skin.

Goodbye, Wretched Orange Peel! How To Get Rid Of Cellulite

What is cellulite?

Cellulite is actually structural changes in the subcutaneous layer, which leads to impaired microcirculation and lymphatic drainage. This is a kind of stagnation in adipose tissue, causing its dystrophy, accumulation of fat that is sandwiched between strips of septa under your skin. It is much more common in women than in men because they have denser septa, which more effectively stores their fat. In women, these tissues are thinner, so they are easier to weaken. Cellulite can appear in both obese and slender women.

READ ALSO: Skin Brushing And Other Remedies To Help Reduce Dreaded Cellulite

Risk factors

Goodbye, Wretched Orange Peel! How To Get Rid Of Cellulite

  • genetic predisposition;
  • age;
  • tissue inflammation;
  • weight gain;
  • drastic weight loss;
  • collagen loss;
  • poor circulation;
  • epidermis thinning.

How to deal with cellulite

1. Massage

Goodbye, Wretched Orange Peel! How To Get Rid Of Celluliteanticellulite massageStalexphotography / Shutterstock.com

Not just massage creams, but a good and high-quality procedure. It helps to improve lymphatic drainage and stretches the skin tissue. Keep in mind, one session won’t help you, so it is necessary to sign up for a couple follow-up treatments. You can also do massage wraps, but then you need to make sure whether you aren’t allergic to the wrapping components.

READ ALSO: Cellulite: Who Is At Risk And 3 Treatments That May Work

2. Water

Goodbye, Wretched Orange Peel! How To Get Rid Of Cellulitelemon and turmericCozine / Shutterstock.com

Water is good for the skin, particularly for its elasticity. It also stimulates blood circulation and lymph flow.

3. Sport

Goodbye, Wretched Orange Peel! How To Get Rid Of CelluliteLuna Vandoorne / Shutterstock.com

It helps keep your body in good shape. If you aren’t ready to go to the gym, you can choose a program for yourself even at home. Different types of squats will help you fight against cellulite.

4. Proper nutrition

Goodbye, Wretched Orange Peel! How To Get Rid Of CelluliteBrent Hofacker / Shutterstock.com

This is also one of the basic tips to healthy and beautiful skin. Discard a large amount of salt, as it leads to swelling of fat cells, making cellulite more pronounced. Develop your diet based on fruits, vegetables, and whole grains (oatmeal, bran).

5. Overall body condition

Goodbye, Wretched Orange Peel! How To Get Rid Of Cellulitelemon and turmericPressmaster / Shutterstock.com

Remember, if you have excess weight, you need to deal with it. However, you will need to do it gradually and competently, because the rapid weight loss can also cause the skin to sag and make cellulite more noticeable.

If you want to get rid of the unpleasant “orange peel” on your legs and buttocks, stick to these tips to make your body look immaculate.

READ ALSO: Cellulite: Questions, Causes, Myths, And Ways To Minimize It


This article is solely for informational purposes. Before using any of the information provided above, consult a certified specialist. Use of the information outlined above can be harmful to health. The editorial board does not guarantee any results and does not bear any responsibility for harm or other consequences that may result from the use of the information provided above.