LIFESTYLE & COMMUNITY

Smooth Face After Sleep: How To Avoid Morning Wrinkles

Date January 28, 2019

As you probably know, wrinkles appear due to loss of collagen and skin elasticity. Here, excessive muscular activity is also an important factor. If you often laugh or squint, this contributes to early aging. However, the most unpredictable way to get unnecessary wrinkles on your face is sleep! How can you have a rest at night without provoking your face to become wrinkled? Today, we will tell you the secret.

Sleep on your back

Smooth Face After Sleep: How To Avoid Morning WrinklesRawpixel.com / Shutterstock.com

Sleeping on the side may look comfortable, but puts pressure on the facial skin, forming wrinkles. In order to avoid it, learn to sleep on your back. Although at first, it will be difficult, you will get used to it over time!

READ ALSO: 5 Benefits Of Ice For Skin Care

Use night cream

Smooth Face After Sleep: How To Avoid Morning Wrinklesverona studio / Shutterstock.com

When you sleep, your skin is still at work, regenerating itself. If you want to help it and look younger, use a recovery night cream. First, be sure to clean the skin from makeup before applying the cream. In this way, you will slow down the aging process and help your skin to cope with its responsibilities.

Use coconut oil

Smooth Face After Sleep: How To Avoid Morning Wrinklesbeats1 / Shutterstock.com

If you are a fan of natural remedies, use coconut oil. However, do it only as a mask, followed by a moisturizer. This oil perfectly restores the skin and smoothes wrinkles.

Get enough sleep

Smooth Face After Sleep: How To Avoid Morning WrinklesPushish Images / Shutterstock.com

To recover well, the body needs 7 to 9 hours' sleep a day. During sleep, the body secretes melanin, which strengthens the immune system and slows down aging.

READ ALSO: Pumpkin Season! Benefits For Skin And Hair

Change bedding

Smooth Face After Sleep: How To Avoid Morning WrinklesDe Repente / Shutterstock.com

If you feel you can’t sleep on your back, you need to lighten the load on your face by picking pillowcases of softer material. Your head and face will literally “slip” as it meets less resistance, thereby getting less damage during sleep.

Buy a special pillow

They are designed to reduce skin contact with the pillow surface, making them good for your skin.

Don’t forget about vitamin A

Smooth Face After Sleep: How To Avoid Morning Wrinklesvitamin aIryna Imago / Shutterstock.com

Vitamin A helps your skin become smoother, fixes its tone and texture, increases its density, reduces the appearance of fine wrinkles, and decreases the depth of pronounced wrinkles. Retinol is a strong agent that can cause irritation, so consult a specialist before using it.

These simple rules will help you take care of your skin as efficiently as possible. They will make your sleep not only strong and calm, but also provide utmost protection from annoying wrinkles.

READ ALSO: Micellar Water: Practical Tips For Proper Skin Care


This article is solely for informational purposes. Before using any of the information provided above, consult a certified specialist. Use of the information outlined above can be harmful to health. The editorial board does not guarantee any results and does not bear any responsibility for harm or other consequences that may result from the use of the information provided above.