What Happens To Your Body If You Exclude Bread From The Diet
February 7, 2019 12:23 By Fabiosa
Recently, we often come across information about the dangers of bread. Fitness bloggers and nutritionists urge to abandon this product. People share stories that they began to feel better after they stopped consuming white flour products. Some people saw their skin improved, some lost weight, and others normalized their digestion. Today, we’ve also decided to share with you the facts about the danger of bread. However, it’s up to you to decide whether to eat it or not.
What happens to your body if you exclude bread from the diet
1. You will lose weight
Rejecting white bread will help you lose weight. Wheat flour products are highly processed and are full of fast carbohydrates. They quickly increase blood sugar levels, fill your “carbohydrate reservoir,” and put the body into fat accumulation mode (instead of burning it). Therefore, removing fast carbohydrates from the diet can help you lose weight more efficiently.
2. You skin will become clearer
Flour products can be one of the factors of causing acne. The effect of refined carbohydrates on blood sugar levels is impressively high. Moreover, it increases insulin levels as well, which makes the androgen hormones more active and increases insulin-like growth factor-1. This contributes to the appearance of acne, as skin cells grow faster, and increases sebum production.
3. Your cognitive (mental) abilities improve
White bread isn’t very nutritious food compared to other sources of vitamins and elements. In addition, it reduces the absorption of other nutrients. When this happens, our brain often doesn’t receive the necessary additives for normal functioning. Therefore, our cognitive functions are reduced. If you want to normalize the brain, it is worth reducing the consumption of bread.
Who should refuse bread
Similarly, it is necessary to abandon bread for people with Coeliac disease. This is a genetically determined dysfunction of the small intestine associated with a deficiency of enzymes that cleave peptide gluten. It is found in many cereals, such as wheat, rye, oats, and barley.
How to determine whether you should give up bread
The best way to determine if you need to give up bread is to exclude it for a few weeks. If you don’t notice improvements in health, continue using this product. At the same time, if you lose weight, feel better, and see your skin gets clearer, you will need to think about the danger of eating bread.
What are the alternatives to white flour?
Instead of white bread, it is better to give preference to whole-grain products made from rye, oatmeal, or bran. Gluten-free bread has been created for people with Coeliac disease.
What about you? Do you eat bread? Are you ready to refuse or replace it? Share your opinions in the comments!
This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.