Keep Pressure Under Control: 5 Best Natural Products For Fighting Hypertension

Lifestyle & Health

October 25, 2018 15:21 By Fabiosa

Drug treatment and proper nutrition perfectly complements each other while fighting against hypertension. Whether or not you should take medication can only be decided by a doctor on an individual basis, but you can easily provide a suitable diet on your own.

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In the early stages of hypertension, proper nutrition can help keep pressure under control.

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Five useful natural products for hypertension

1. Berries

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Blueberries, strawberries, and raspberries are rich in flavonoids, the use of which helps prevent the development of hypertension and reduce blood pressure. Berries are a great addition to oatmeal, granola or as an independent snack.

2. Bananas

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Bananas are rich in potassium, which is also effective in controlling hypertension. This element displaces sodium, reduces the amount of water in the body and lowers blood pressure.

3. Garlic

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Garlic contributes to an increase of nitric oxide in the body, which helps stimulate the arteries' expansion, thereby decreasing blood pressure. Garlic accompanies well with various herbs and spices – rosemary, cinnamon, basil, thyme, and others.

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4. Dark chocolate

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A study in 2015 showed that people who consume dark chocolate bear less risk of cardiovascular diseases. You can add it to yogurt or mix with the berries, which will have even greater health benefit. However, don’t forget that chocolate shouldn’t contain sugar.

5. Greens

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As already mentioned, potassium helps fight the excess sodium in the body, decreasing blood pressure. The main sources of this component consist of the following leafy greens.

  • arugula (rocket)
  • spinach
  • roman lettuce
  • kale & curly kale
  • kohlrabi
  • beet greens
  • chard

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One of the most effective steps recommended by the doctors to lower blood pressure is the so-called DASH diet. This diet has been considered the most beneficial for improving all health indicators for several years already.

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In addition to combating hypertension, it helps reduce cholesterol, prevent stroke and diabetes, as well as normalize weight.

The principles of the DASH diet are really simple:

  1. Eat more fruits, vegetables, and low-fat dairy products.
  2. Make sure your diet includes a sufficient amount of whole grain cereals and nuts.
  3. Cut back on foods high in saturated fats, trans fats, and cholesterol.
  4. Limit salt, sugar, and carbonated sugary drinks.

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Remember, the diet should complement the medical treatment prescribed by a doctor. However, you can increase its effectiveness by accompanying proper nutrition with physical activity and maintaining a healthy lifestyle.

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This article is solely for informational purposes. Before using any of the information provided above, consult a certified specialist. Use of the information outlined above can be harmful to health. The editorial board does not guarantee any results and does not bear any responsibility for harm or other consequences that may result from the use of the information provided above.