What Is Intuitive Nutrition And How Does It Work?
November 22, 2018 18:13
Intuitive nutrition is a modern approach to eating, which is based on the signals of your body – hunger and satiety. This tactic denies diets but has some features that can lead to the correct weight.
It would seem that intuitive nutrition allows you to eat absolutely everything. However, don’t think you can eat donuts and chips all day just because you want them. The essence of the method is to learn how to recognize your preferences properly.