What Is Intuitive Nutrition And How Does It Work?
November 22, 2018 18:13 By Fabiosa
Intuitive nutrition is a modern approach to eating, which is based on the signals of your body – hunger and satiety. This tactic denies diets but has some features that can lead to the correct weight.
It would seem that intuitive nutrition allows you to eat absolutely everything. However, don’t think you can eat donuts and chips all day just because you want them. The essence of the method is to learn how to recognize your preferences properly.
Kylie Walls / Shutterstock.com
For example, you want a sweet. It doesn’t mean you need to eat a dozen of them in two minutes. Get rid of this craving with the help of corn or broccoli, as at this time, the body may suffer from a lack of tryptophan or chromium. Apart from that, the craving for fast food can be regarded as a shortage of healthy fats. What should you do? Replace harmful food with useful to please your body with natural fats – avocados, nuts, vegetable oils.
How to start?
wavebreakmedia / Shutterstock.com
First, you need to analyze your list of food. Everything containing a high level of sugar, salt, or synthetic seasonings should be prohibited. All this can be replaced with useful products. Vegetables, fruits, cereals have wonderful taste and benefits!
ROLAND ANCLA LEGASPI / Shutterstock.com
The next rule is to understand that food isn’t required for pleasure but for satisfying hunger. It is just as important as the ability to recognize appetite and hunger. Hunger is the need for food. Appetite is a reaction that can be caused even by entering the bakery with amazing donuts and fragrant croissants.
READ ALSO: 21-Day Glutes Workout Marathon
Principles of intuitive nutrition
Kosoff / Shutterstock.com
- No diets.
- Ability to recognize hunger and satiety.
- Proper nutrition.
- Physical exercises are necessary if you want to lose weight (at least 30 minutes of activity every day).
- Don’t turn food into a “reward.” If you treat the tasty stuff as incentives, you will begin to live with the harmful principle – eating as soon as you have a possibility. Learn to perceive food calmly.
- Have fun with food.
j.chizhe / Shutterstock.com
As we have already mentioned, if you want to have a slender and tight body, intuitive nutrition will help you with this only if it is properly organized. Moreover, don’t forget to pay enough attention to physical activities every day. It can be a simple running or gym workout.
popovich_vl / Shutterstock.com
Watch your diet and take care of your figure, as no one else will do it for you. Stay healthy and happy!
This article is solely for informational purposes. Before using any of the information provided above, consult a certified specialist. Use of the information outlined above can be harmful to health. The editorial board does not guarantee any results and does not bear any responsibility for harm or other consequences that may result from the use of the information provided above.