Ever Cleansed Your Liver? 9 Sings That It Is Full Of Toxins

READ ALSO: How To Change Your Diet To Treat Fatty Liver Disease: 8 Healthy Tips

1. Pain or pressure in the upper abdomen

If you consume too much fat, it can lead to an increase in the liver. As a result, the pressure on the chest and upper abdomen grows. A bloated stomach is also a possible sign that your liver is full of toxins.

2. Nausea

Nausea is a possible sign that something is wrong with your liver. After eating fatty foods, you may feel bad, pay attention to such symptoms as abdomen heaviness, nausea, dizziness, sometimes vomiting, and diarrhea.

3. Skin issues and yellowing of the eyes

If your liver is full of toxins and cannot perform well, it will show up on your skin. Irritation and rash are very common signs of liver issues. Even the whites of your eyes can turn yellow. This happens when the blood contains too much bilirubin, which the liver can no longer process.

4. Fatigue and weakness

People who have liver problems often feel tired and have a poor appetite. When these signs are permanent, and not associated with normal fatigue, seek medical help.

5. Fever

In some cases, patients with liver disease have abdominal pain and feel exhausted. If you have the same symptoms, be sure to monitor your body temperature. If it has increased, this is most likely a sign of an inflammatory or infectious process.

6. Muscle pain

If your muscles and joints are constantly hurting or you have lots of bruises on your skin, and your legs swell, it may be a symptom of your liver's functional disorders.

7. Change in color of urine and stool

Your urine may become darker, and the stool gets lighter if the liver does not cope with the tasks assigned to it.

8. Itching of the body

Your skin can become itchy because of the bile accumulation. This is the body's pretty common reaction to the toxins that the liver could not neutralize.

9. Bleeding

This one is a quite rare symptom, but still. Frequent nasal bleeding or bruising that appears for no apparent reason is associated with deficiencies in blood coagulation factors due to the liver's poor functioning.

In each case, depending on what caused the toxin overload and the nature of these toxic substances, symptoms may change. Therefore, a doctor's consultation is mandatory!

What should we protect our liver from?

The liver is a filter that constantly cleanses the blood from substances harmful to the body. It has too many "enemies," which are needed to be processed and utilized to maintain your body's normal functioning. These are the thing you need to protect your liver from to help the organ do its job:

• alcohol;
• fatty food;
• insufficient physical activity;
• use of supplements for weight loss;
• unnecessarily frequent intake of painkillers;
• some other medicines.

Foods for the healthy liver

If you want your liver to be healthy, you need not only to quit bad habits and defeat all its "enemies," but also to eat healthily. We have selected for you a list of the most beneficial foods for the liver.

1. Drink enough water.
2. Cottage cheese.
3. Turmeric.
4. Honey.
5. Whole grains
6. Fruits: baked apple, banana, peach, apricot, and pear.
7. Vegetables: pumpkin, carrot, beet, cauliflower, zucchini.

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                                                                                                                                Source: StepToHealth, Thrillist

READ ALSO: 6 Effective Foods To Cleanse The Liver Naturally

This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.