LIFESTYLE & COMMUNITY

6 Body Signals That Say That You Are Aging Too Fast

Date May 14, 2018

Scientists argue that our body aging rate mainly depends on many external factors and not at all on heredity as some of us used to believe. Genetics contribute only 20% to this imminent process. Studies have shown that there are cases when people’s bodies age three times faster than they should.

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The biological age is reflected in our appearance, so peers sometimes look much older or younger than they really are.

Today we will tell you about 6 body signs, which may indicate that you are aging too fast.

1. Sleep disorders

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Sleep disturbances are not associated with aging, but there are some factors that accompany the process and lead to unpleasant consequences.

Biological clock displacement and sleep sensitivity are considered to be normal changes after 60 years. They are connected with a cortisol increase that contributes to anxiety at night. But, if you have sleep disorders at an earlier age, it can also indicate accelerated body aging.

What do we have to do:

Swimming and yoga will help to smooth stress outcomes. We also advise you to refrain from watching TV and using your smartphone before going to bed. Instead, read the book.

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2. Fragile hair and increased hair loss

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A healthy adult loses up to 130 hairs a day. But, if you find that you lose more and the parting becomes wider, it is necessary to consult the doctor. This problem can message about the distortion of organism functioning.

Usually, early baldness reflects the hormonal imbalance. With rapid aging, noticeable hair loss can be also observed in other parts of the body.

What do we have to do:

Choose a shampoo suitable for your hair type; protect your head while you are in the sun; add products rich in omega-3 fatty acids to your diet.

3. Irregular menstrual cycle

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Menstrual disorders can lead to early menopause. The menopause occurs in women aged 46 to 54 years is considered to be normal. If the reproductive system violations are observed up to 40, this may indicate premature aging of internal organs.

Early menopause symptoms also include insomnia and sudden mood swings.

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What do we have to do:

Have yourself carefully examined at the gynecologist, do not forget to take vitamins and timely react to any changes in the body.

4. Dry skin

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The first signs of skin aging often begin to appear after 25 years. Over time, these changes are becoming more visible. Premature skin withering can also speak of an extreme body aging compared to people of similar age.

Pigmented spots, dryness, visible peeling and wrinkles are often the result of the endocrine system pathologies. In addition to hormonal imbalance, skin condition can be adversely affected by regular stress, disregard for sunscreen products and improper nutrition.

What do we have to do:

Keep your diet balanced and eat enough fruits and vegetables, as well as foods rich in unsaturated fats (seeds, vegetable oils, nuts).

5. Physical weakness

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Hiking, climbing stairs and other types of daily activities are difficult for you? This can be associated with both: bad physical shape and accelerated body aging.

It is known that after 40 years the muscle volume gradually begins to decline. Such changes refer to natural processes that can be worsened by neglecting sports or slowed down by regularly doing physical exercises.

What do we have to do:

Choose the type of training you prefer, it can be biking or yoga. In everyday life, always try to do more physical activities choose climbing the stairs instead of taking the elevator, for example.

6. Overhanging upper eyelids

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The skin around the eyes is one of the first to produce a negative impact of harmful factors - both external and internal. The early signs of aging in this area, caused by lack of sleep, overwork, and stress, are most often manifested. The constant muscles work around the eyes contributes to the rapid skin tone loss, which leads to bags and dark circles or overhanging upper eyelids.

At a venerable age, this phenomenon is inevitable, however, if such changes began to appear before 40, this may indicate an accelerated aging rate and violations in the work of internal organs. It should be borne in mind that in some cases overhanging eyelids can be due to the anatomy of the face.

What do we have to do:

Try to provide yourself with enough sleep, drink more liquid and do not neglect the around-eyes skin care.

If you observe these signs of accelerated aging, do not delay the visit to the doctor. Their prevention can only mask the problem manifestation, but it will not solve it. 

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This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.