How To Get Rid Of Double Chin? 7 Effective Exercises And Experts’ Recommendation!

Date May 30, 2018 14:10

If you are tired of having a double chin, then this material is exactly what you need. Unfortunately, there are no special exercises to reduce fat storage on the face. As the true reason for a double or triple chin is extra weight. Hence, reducing general body weight will certainly reflect on the face. So what you need is to start the fat burning process, and you can do it on your own.

We present you exercises for facial muscles, which will help improve tissue trophicity, skin elasticity (if massage is included), and remove stagnant processes. These exercises may indirectly increase neck muscles mobility, subsequently activating oxygen exchange processes in the brain.

Note that to achieve the desired result you need to practice face building regularly, like fitness.

So, let’s get to it.

1. Stretch facial muscles with gentle movements. Repeat 8-10 times.

2. Try to reach your nose with the tip of your tongue. Keep your lips completely relaxed. Repeat 5 times.

3. Tilt your head sidewise and extend your lower jaw. Tense your neck muscles. Repeat 5 times for each side.

4. Lift your head, extend the jaw and press the lips together. Hold this position for 5-8 seconds. You will feel your neck muscles strain. Repeat 5 times.

5. Place your fists under your chin. Move the jaw down against the force of your fists. Hold the maximum strain for about 3 seconds. Repeat 5-7 times.

6. Inhale through your mouth and blow out the cheeks. Press your cheeks with your palms to feel a strain. Hold it for about 4 seconds. Repeat 5-7 times.

7. Clench your teeth and stretch the corners of your lips. Press the palate with your tongue to increase strain. Hold the pressure for 5 seconds with a 3-second pause. Repeat 5-8 times.

Wasn’t that hard, was it? This complex will take only 10-15 minutes, but you’ll be surprised with the result!

The following tips related to nutrition and a lifestyle will improve and secure the result:

1. Drinking a sufficient amount of water during the day helps to prevent skin from drying, helps cells to absorb nutrients and remove toxins. It is recommended to drink 8-10 glasses of water.

A note of warning: do not drink a lot of water 2-3 hours before bedtime. Otherwise, your skin may be swollen in the morning.

2. Make sure to include antioxidants in your diet as they help preventing or reducing the negative impact of free radicals on the skin, which shows as signs of aging (wrinkles, dry skin).

Antioxidants are found in brightly colored vegetables and fruit: berries, tomatoes, beets, apricots, pumpkin, spinach, sweet potatoes, tangerines, peppers, and beans.

3. It is important to consume vitamin C, which helps protect skin from exposure to sunlight and deal with damage caused by free radicals. The latter destroys collagen and elastin, which are responsible for improving the skin tone.

Red sweet peppers, citrus fruits, papaya, kiwi, broccoli, leafy vegetables, and Brussels sprouts are excellent sources of vitamin C.

4. Protein products (soy, beans, nuts) promote the synthesis of collagen and elastin, restore the elasticity of the skin, making it toned and young. These products also help to get rid of excess fat deposits (as in double chin).

5. Keep snacking (nuts, sweets, snacks, cookies), or in other words "unaccounted" calories, under control.

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This material is provided for informational purposes only. Some of the products and items discussed in this article may cause an allergic reaction and damage your health. Before use, consult a certified technician/specialist. The editorial board is not responsible for any harm or other consequences that may be caused by the use of the methods, products or items described in this article.